Group Treatment for Insomnia
- Experience restorative sleep!
- Integrative approach using Cognitive Behavioral Therapy (CBT), Stimulus Control and Sleep Medicine techniques
- Identify common causes of poor sleep
- Gain strategies to help restore restful sleep
- Develop new sleep habits to help you reset your natural sleep cycle
- Reduce reliance on sleep medication
- Structured 8-Week Treatment Program, 90-minute sessions
START YOUR JOURNEY!